BWFAC has a road running beginners group for adults. It is organised by Bob Massey (qualified coach).
Everyone is welcome from those who have done nothing before and wish to give it a try, to people returning after a period away from running. You don’t need to be a member to have a go.
The group meets three times a week:
Monday evening: Stanley Park Sports Centre at 18:20
Meet at the Centre entrance for a warm up, followed by either a speed session or endurance speed work.
Wednesday evening: Club run from the club house (in the Stanley Park athletics arena), various distances at an easy pace. 18:30
Friday evening , Stanley Park Sports Centre at 18:20. This will normally be a short speed session.
Anyone interested can contact Bob (07805 702550) or alternatively just turn up on the night!